Flocons D'avoine Bio

Flocons D'avoine Bio by Actibio has 332 kcal per 100 g.

Flocons D'avoine Bio contains 10.7 g of protein per 100 g.

Yes — 10.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 55.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.6 g), protein (10.7 g). Overall that places it in band A.

About 30 g of Flocons D'avoine Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.