Other · Nutrition facts

Flanmekueche

256 kcal per 100 g, with 7.2 g protein, 29 g carbs and 12 g fat. Full micronutrients and serving info below.

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FlanmekuecheNutri-Score CCompare
Amount

Showing values for 100 g

256 kcal
Calories
13% of a 2000 kcal day
7.2 g
Protein
11% of calories
29 g
Carbs
46% of calories
12 g
Fat
43% of calories
Macro split
Protein 11%Carbs 46%Fat 43%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.3g
Saturated fat4.2g21% DV
Cholesterol21.9mg7% DV
Sodium472mg21% DV
Potassium229.7mg5% DV
Calcium48.1mg4% DV
Iron0.8mg4% DV
Vitamin C0.5mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350034021586 · Data last verified:

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3350034021586

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Common questions

How many calories are in Flanmekueche?

Flanmekueche by Monoprix has 256 kcal per 100 g.

How much protein is in Flanmekueche?

Flanmekueche contains 7.2 g of protein per 100 g.

Is Flanmekueche high in sodium?

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

Why does Flanmekueche have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (472 mg). Overall that places it in band C.

How much Flanmekueche is 100 calories?

About 39 g of Flanmekueche equals 100 kcal.

Is Flanmekueche high in sugar or fat?

Per 100 g it has 3.3 g sugar and 12 g fat (4.2 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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