Snacks · Nutrition facts

Fibra

by NATURE'S HEART.

608 kcal per 100 g, with 19.7 g protein, 38.3 g carbs and 41.8 g fat. Full micronutrients and serving info below.

Serving: 30g
High proteinCalorie denseHigh fiber
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FibraNutri-Score CCompare
Amount

Showing values for 100 g

608 kcal
Calories
30% of a 2000 kcal day
19.7 g
Protein
13% of calories
38.3 g
Carbs
25% of calories
41.8 g
Fat
62% of calories
Macro split
Protein 13%Carbs 25%Fat 62%

Nutrition facts

per 100 g
Fiber8.4g30% DV
Sugar5.7g
Saturated fat16.7g84% DV
Trans fat0.1g
Cholesterol1mg0% DV
Sodium36.6mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8445291301450 · Data last verified:

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8445291301450

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Common questions

How many calories are in Fibra?

Fibra by NATURE'S HEART. has 608 kcal per 100 g. One serving (30 g) is about 182 kcal.

How much protein is in Fibra?

Fibra contains 19.7 g of protein per 100 g — about 5.9 g per 30 g serving.

Is Fibra a good source of protein?

Yes — 19.7 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Fibra high in saturated fat?

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

Is Fibra low in sodium?

Yes — just 36.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fibra a good source of fiber?

It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Fibra have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (608 kcal), saturated fat (16.7 g); points in favor come from fiber (8.4 g), protein (19.7 g). Overall that places it in band C.

How much Fibra is 100 calories?

About 16 g of Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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