Other · Nutrition facts

Exotic-mix

by Asia Green Garden

500 kcal per 100 g, with 14 g protein, 41 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseHigh fiberPotassium
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Exotic-mixNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
14 g
Protein
11% of calories
41 g
Carbs
33% of calories
30 g
Fat
56% of calories
Macro split
Protein 11%Carbs 33%Fat 56%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar39g
Saturated fat3.8g19% DV
Cholesterol0mg0% DV
Sodium60mg3% DV
Potassium505.7mg11% DV
Calcium88.8mg7% DV
Iron2.8mg16% DV
Vitamin C13.3mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2009010008936 · Data last verified:

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2009010008936

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Common questions

How many calories are in Exotic-mix?

Exotic-mix by Asia Green Garden has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

How much protein is in Exotic-mix?

Exotic-mix contains 14 g of protein per 100 g — about 4.2 g per 30 g serving.

Is Exotic-mix a good source of protein?

Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Exotic-mix high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 95% of its carbohydrates.

Is Exotic-mix low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Exotic-mix a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Exotic-mix have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (39 g), saturated fat (3.8 g); points in favor come from fiber (5.6 g), protein (14 g). Overall that places it in band C.

How much Exotic-mix is 100 calories?

About 20 g of Exotic-mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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