Dairy & Eggs · Nutrition facts

Cow's Yogurt

by Кочорите

71 kcal per 100 g, with 3.4 g protein, 5.3 g carbs and 4 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
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Cow's YogurtNutri-Score CCompare
Amount

Showing values for 100 g

71 kcal
Calories
4% of a 2000 kcal day
3.4 g
Protein
19% of calories
5.3 g
Carbs
30% of calories
4 g
Fat
51% of calories
Macro split
Protein 19%Carbs 30%Fat 51%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5.2g
Saturated fat3g15% DV
Cholesterol2mg1% DV
Sodium188mg8% DV
Potassium542.8mg12% DV
Calcium124.8mg10% DV
Iron1mg6% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800501078037 · Data last verified:

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3800501078037

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Common questions

How many calories are in Cow's Yogurt?

Cow's Yogurt by Кочорите has 71 kcal per 100 g.

How much protein is in Cow's Yogurt?

Cow's Yogurt contains 3.4 g of protein per 100 g.

Why does Cow's Yogurt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g). Overall that places it in band C.

How much Cow's Yogurt is 100 calories?

About 141 g of Cow's Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Cow's Yogurt a good source of potassium?

It is a moderate source: 542.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Cow's Yogurt a good source of calcium?

It is a moderate source: 124.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Cow's Yogurt high in sugar or fat?

Per 100 g it has 5.2 g sugar and 4 g fat (3 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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