Meat · Nutrition facts

Cordons Bleu Dinde

239 kcal per 100 g, with 12 g protein, 13 g carbs and 15 g fat. Full micronutrients and serving info below.

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Cordons Bleu DindeNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
12 g
Protein
20% of calories
13 g
Carbs
22% of calories
15 g
Fat
58% of calories
Macro split
Protein 20%Carbs 22%Fat 58%

Nutrition facts

per 100 g
Sugar1.7g
Saturated fat3.9g20% DV
Sodium508mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3378740005454 · Data last verified:

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Barcode

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3378740005454

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Common questions

How many calories are in Cordons Bleu Dinde?

Cordons Bleu Dinde has 239 kcal per 100 g.

How much protein is in Cordons Bleu Dinde?

Cordons Bleu Dinde contains 12 g of protein per 100 g.

Is Cordons Bleu Dinde a good source of protein?

Yes — 12 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Is Cordons Bleu Dinde low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 13 g of carbs come from starch and fiber rather than sugar.

Is Cordons Bleu Dinde high in sodium?

Yes — 508 mg of sodium per 100 g, about 22% of the daily value.

Why does Cordons Bleu Dinde have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (508 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Cordons Bleu Dinde is 100 calories?

About 42 g of Cordons Bleu Dinde equals 100 kcal.

Is Cordons Bleu Dinde high in sugar or fat?

Per 100 g it has 1.7 g sugar and 15 g fat (3.9 g saturated). Fat provides 58% of its calories, so portion size matters most here.

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