Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430001614107 · Data last verified:
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Common questions
How many calories are in Coconut Rum Punch?
Coconut Rum Punch by Liq has 145 kcal per 100 g.
How much protein is in Coconut Rum Punch?
Coconut Rum Punch contains 0.8 g of protein per 100 g.
Is Coconut Rum Punch low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Coconut Rum Punch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g). Overall that places it in band C.
How much Coconut Rum Punch is 100 calories?
About 69 g of Coconut Rum Punch equals 100 kcal.
Is Coconut Rum Punch high in sugar or fat?
Per 100 g it has 8.5 g sugar and 5.4 g fat (4.7 g saturated). Fat provides 47% of its calories, so portion size matters most here.
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