Meat · Nutrition facts

Chicken Tikka Masala & Pilau Rice

112 kcal per 100 g, with 7.2 g protein, 14 g carbs and 2.7 g fat. Full micronutrients and serving info below.

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Chicken Tikka Masala & Pilau RiceNutri-Score ACompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
7.2 g
Protein
26% of calories
14 g
Carbs
51% of calories
2.7 g
Fat
23% of calories
Macro split
Protein 26%Carbs 51%Fat 23%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.8g
Saturated fat0.6g3% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01822946 · Data last verified:

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Common questions

How many calories are in Chicken Tikka Masala & Pilau Rice?

Chicken Tikka Masala & Pilau Rice by Sainsbury's has 112 kcal per 100 g.

How much protein is in Chicken Tikka Masala & Pilau Rice?

Chicken Tikka Masala & Pilau Rice contains 7.2 g of protein per 100 g.

Is Chicken Tikka Masala & Pilau Rice low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Chicken Tikka Masala & Pilau Rice have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Chicken Tikka Masala & Pilau Rice is 100 calories?

About 89 g of Chicken Tikka Masala & Pilau Rice equals 100 kcal.

Is Chicken Tikka Masala & Pilau Rice high in sugar or fat?

Per 100 g it has 3.8 g sugar and 2.7 g fat (0.6 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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