Chicken & Sweet Corn Chowder

Chicken & Sweet Corn Chowder by Sainsbury's has 73 kcal per 100 g. One serving (190 g) is about 139 kcal.

Chicken & Sweet Corn Chowder contains 2.6 g of protein per 100 g — about 4.9 g per 190 g serving.

Yes — only 2 g of sugar per 100 g. Most of its 9.7 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 137 g of Chicken & Sweet Corn Chowder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 2 g sugar and 2.9 g fat (0.9 g saturated). Fat provides 34% of its calories, so portion size matters most here.