Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141913453 · Data last verified:
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Common questions
How many calories are in Cashewnoten Uit Benin?
Cashewnoten Uit Benin by Boni Bio has 592 kcal per 100 g.
How much protein is in Cashewnoten Uit Benin?
Cashewnoten Uit Benin contains 18 g of protein per 100 g.
Is Cashewnoten Uit Benin a good source of protein?
Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Cashewnoten Uit Benin high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Cashewnoten Uit Benin low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Cashewnoten Uit Benin have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (592 kcal), saturated fat (7.8 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Cashewnoten Uit Benin is 100 calories?
About 17 g of Cashewnoten Uit Benin equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cashewnoten Uit Benin high in calories?
Yes — 592 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 296 kcal.
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