Carrots And Houmous Dip

Carrots And Houmous Dip by Coop has 81 kcal per 100 g. One serving (105 g) is about 85 kcal.

Carrots And Houmous Dip contains 2.3 g of protein per 100 g — about 2.4 g per 105 g serving.

Yes — just 116 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 123 g of Carrots And Houmous Dip equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.3 g sugar and 4.7 g fat (0.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.