Snacks · Nutrition facts

Cantucci

483 kcal per 100 g, with 11 g protein, 65 g carbs and 19 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CantucciNutri-Score CCompare
Amount

Showing values for 100 g

483 kcal
Calories
24% of a 2000 kcal day
11 g
Protein
9% of calories
65 g
Carbs
55% of calories
19 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar30g
Saturated fat4.6g23% DV
Sodium128mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002611011989 · Data last verified:

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8002611011989

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Common questions

How many calories are in Cantucci?

Cantucci by Delizie della tradizione,Lekkerland has 483 kcal per 100 g.

How much protein is in Cantucci?

Cantucci contains 11 g of protein per 100 g.

Is Cantucci a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Cantucci high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Cantucci a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Cantucci have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (30 g), saturated fat (4.6 g); points in favor come from fiber (3.9 g), protein (11 g). Overall that places it in band C.

How much Cantucci is 100 calories?

About 21 g of Cantucci equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cantucci high in calories?

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.

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