Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8433329088763 · Data last verified:
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Common questions
How many calories are in Cóctel Runner?
Cóctel Runner by El Corte Inglés has 624 kcal per 100 g.
How much protein is in Cóctel Runner?
Cóctel Runner contains 14 g of protein per 100 g.
Is Cóctel Runner a good source of protein?
Yes — 14 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Cóctel Runner high in saturated fat?
It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.
Is Cóctel Runner a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Cóctel Runner have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (7.7 g); points in favor come from fiber (4.3 g), protein (14 g). Overall that places it in band C.
How much Cóctel Runner is 100 calories?
About 16 g of Cóctel Runner equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cóctel Runner high in calories?
Yes — 624 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.
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