Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619086470 · Data last verified:
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Common questions
How many calories are in Bryndza?
Bryndza by Pilos has 294 kcal per 100 g.
How much protein is in Bryndza?
Bryndza contains 18.8 g of protein per 100 g.
Is Bryndza a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Bryndza keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Bryndza high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Bryndza high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Bryndza have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14 g), sodium (800 mg); points in favor come from protein (18.8 g). Overall that places it in band D.
How much Bryndza is 100 calories?
About 34 g of Bryndza equals 100 kcal.
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