Braised Steak & Mash

Braised Steak & Mash by Coop has 90 kcal per 100 g. One serving (400 g) is about 360 kcal.

Braised Steak & Mash contains 4.8 g of protein per 100 g — about 19.2 g per 400 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 111 g of Braised Steak & Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 3 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.