Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400141444292 · Data last verified:
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Common questions
How many calories are in Boterwafels?
Boterwafels by Boni Selection has 456 kcal per 100 g. One serving (31 g) is about 141 kcal.
How much protein is in Boterwafels?
Boterwafels contains 5.7 g of protein per 100 g — about 1.8 g per 31 g serving.
Is Boterwafels high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 59% of its carbohydrates.
Is Boterwafels high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Why does Boterwafels have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (33 g), saturated fat (14 g). Overall that places it in band E.
How much Boterwafels is 100 calories?
About 22 g of Boterwafels equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Boterwafels high in calories?
Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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