Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4316268528061 · Data last verified:
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Common questions
How many calories are in Blaubeeren?
Blaubeeren by Beste Ernte has 53 kcal per 100 g.
How much protein is in Blaubeeren?
Blaubeeren contains 0.4 g of protein per 100 g.
Is Blaubeeren low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Blaubeeren a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Blaubeeren have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.4 g); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Blaubeeren is 100 calories?
About 189 g of Blaubeeren equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blaubeeren high in sugar or fat?
Per 100 g it has 10.4 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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