Other · Nutrition facts

Bio Piadina Integrale Con Olio Extravergine D'oliva

305 kcal per 100 g, with 7.6 g protein, 43 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 125 g
High fiber
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Bio Piadina Integrale Con Olio Extravergine D'olivaNutri-Score ACompare
Amount

Showing values for 100 g

305 kcal
Calories
15% of a 2000 kcal day
7.6 g
Protein
10% of calories
43 g
Carbs
59% of calories
10 g
Fat
31% of calories
Macro split
Protein 10%Carbs 59%Fat 31%

Nutrition facts

per 100 g
Fiber5.3g19% DV
Sugar1.3g
Saturated fat1.4g7% DV
Cholesterol0mg0% DV
Sodium376mg16% DV
Potassium172.9mg4% DV
Calcium18mg1% DV
Iron1.2mg7% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8020926000443 · Data last verified:

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8020926000443

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Common questions

How many calories are in Bio Piadina Integrale Con Olio Extravergine D'oliva?

Bio Piadina Integrale Con Olio Extravergine D'oliva by Riccione Piadina has 305 kcal per 100 g. One serving (125 g) is about 381 kcal.

How much protein is in Bio Piadina Integrale Con Olio Extravergine D'oliva?

Bio Piadina Integrale Con Olio Extravergine D'oliva contains 7.6 g of protein per 100 g — about 9.5 g per 125 g serving.

Is Bio Piadina Integrale Con Olio Extravergine D'oliva low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.

Is Bio Piadina Integrale Con Olio Extravergine D'oliva a good source of fiber?

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Bio Piadina Integrale Con Olio Extravergine D'oliva have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g). Overall that places it in band A.

How much Bio Piadina Integrale Con Olio Extravergine D'oliva is 100 calories?

About 33 g of Bio Piadina Integrale Con Olio Extravergine D'oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Piadina Integrale Con Olio Extravergine D'oliva high in sugar or fat?

Per 100 g it has 1.3 g sugar and 10 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.

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