Snacks · Nutrition facts

Barras De Coco

132 kcal per 100 g, with 2 g protein, 22 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 30 g
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Barras De CocoNutri-Score BCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
2 g
Protein
6% of calories
22 g
Carbs
67% of calories
4 g
Fat
27% of calories
Macro split
Protein 6%Carbs 67%Fat 27%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar8g
Saturated fat2g10% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium144mg6% DV
Potassium243.2mg5% DV
Calcium23.5mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501000652273 · Data last verified:

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7501000652273

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Common questions

How many calories are in Barras De Coco?

Barras De Coco by Gamesa,PePsico has 132 kcal per 100 g. One serving (30 g) is about 40 kcal.

How much protein is in Barras De Coco?

Barras De Coco contains 2 g of protein per 100 g — about 0.6 g per 30 g serving.

Why does Barras De Coco have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Barras De Coco is 100 calories?

About 76 g of Barras De Coco equals 100 kcal.

Is Barras De Coco a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Barras De Coco high in sugar or fat?

Per 100 g it has 8 g sugar and 4 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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