Assorted Si Capsuna

Assorted Si Capsuna by Lindt,Lindor,Lindt & Sprüngli has 630 kcal per 100 g. One serving (100 g) is about 630 kcal.

Assorted Si Capsuna contains 4.2 g of protein per 100 g — about 4.2 g per 100 g serving.

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 100% of its carbohydrates.

It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), sugar (44 g), saturated fat (35 g). Overall that places it in band E.

About 16 g of Assorted Si Capsuna equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 630 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 315 kcal.