Other · Nutrition facts

Asparagi In Punte

by Primia

20 kcal per 100 g, with 2.4 g protein, 2 g carbs and 0 g fat. Full micronutrients and serving info below.

Low carbLow calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Asparagi In PunteNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
2.4 g
Protein
55% of calories
2 g
Carbs
45% of calories
0 g
Fat
0% of calories
Macro split
Protein 55%Carbs 45%Fat 0%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar1.6g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8030582013923 · Data last verified:

Compare Asparagi In Punte with another food

Barcode

scan it with any barcode app

8030582013923

Dietly — AI Calorie Counter

Log Asparagi In Punte in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Asparagi In Punte?

Asparagi In Punte by Primia has 20 kcal per 100 g.

How much protein is in Asparagi In Punte?

Asparagi In Punte contains 2.4 g of protein per 100 g.

Is Asparagi In Punte keto-friendly?

With 2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Asparagi In Punte low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Asparagi In Punte have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Asparagi In Punte is 100 calories?

About 500 g of Asparagi In Punte equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Asparagi In Punte high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Asparagi In Punte high in sugar or fat?

Per 100 g it has 1.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

More Other foods

Explore all →
AAsparagiAsparagiSisa20 kcal · 2.4g proteinAFagiolini FinissimiFagiolini FinissimiFrosta, La valle degli orti16 kcal · 1.7g proteinAFrescaah Baby IcebergFrescaah Baby IcebergPlanet Farms24 kcal · 1.1g proteinBTisana Sei SpezieTisana Sei SpezieNeavita1 kcal · 0.1g proteinBTisana Sei SpezieTisana Sei SpezieNeavita1 kcal · 0.1g proteinBThé Noir Mûre MyrtilleThé Noir Mûre MyrtilleLipton4 kcal · 0.5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API