Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3701002408180 · Data last verified:
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Common questions
How many calories are in Yaourt Grec 10%?
Yaourt Grec 10% by IORGOS has 130 kcal per 100 g.
How much protein is in Yaourt Grec 10%?
Yaourt Grec 10% contains 6 g of protein per 100 g.
Is Yaourt Grec 10% keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yaourt Grec 10% high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Yaourt Grec 10% low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Yaourt Grec 10% have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.8 g). Overall that places it in band C.
How much Yaourt Grec 10% is 100 calories?
About 77 g of Yaourt Grec 10% equals 100 kcal.
Is Yaourt Grec 10% high in sugar or fat?
Per 100 g it has 4 g sugar and 10 g fat (6.8 g saturated). Fat provides 70% of its calories, so portion size matters most here.
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