Other · Nutrition facts

Yaourt

124 kcal per 100 g, with 2.5 g protein, 14.3 g carbs and 6.3 g fat. Full micronutrients and serving info below.

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YaourtNutri-Score CCompare
Amount

Showing values for 100 g

124 kcal
Calories
6% of a 2000 kcal day
2.5 g
Protein
8% of calories
14.3 g
Carbs
46% of calories
6.3 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar13.5g
Saturated fat4.2g21% DV
Sodium64mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 45555503 · Data last verified:

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Common questions

How many calories are in Yaourt?

Yaourt by Envia has 124 kcal per 100 g.

How much protein is in Yaourt?

Yaourt contains 2.5 g of protein per 100 g.

Is Yaourt low in sodium?

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Yaourt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.5 g), saturated fat (4.2 g). Overall that places it in band C.

How much Yaourt is 100 calories?

About 81 g of Yaourt equals 100 kcal.

Is Yaourt high in sugar or fat?

Per 100 g it has 13.5 g sugar and 6.3 g fat (4.2 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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