Bakery · Nutrition facts

White Loaf Bread

233 kcal per 100 g, with 3.5 g protein, 43 g carbs and 3.4 g fat. Full micronutrients and serving info below.

High fiber
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White Loaf BreadNutri-Score ACompare
Amount

Showing values for 100 g

233 kcal
Calories
12% of a 2000 kcal day
3.5 g
Protein
6% of calories
43 g
Carbs
79% of calories
3.4 g
Fat
15% of calories
Macro split
Protein 6%Carbs 79%Fat 15%

Nutrition facts

per 100 g
Fiber8.1g29% DV
Sugar3.3g
Saturated fat0.4g2% DV
Sodium396mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052275002284 · Data last verified:

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5052275002284

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Common questions

How many calories are in White Loaf Bread?

White Loaf Bread has 233 kcal per 100 g.

How much protein is in White Loaf Bread?

White Loaf Bread contains 3.5 g of protein per 100 g.

Is White Loaf Bread high in carbs?

Yes — carbohydrates provide 79% of its calories (43 g per 100 g, of which 3.3 g is sugar). It also delivers 8.1 g of fiber.

Is White Loaf Bread a good source of fiber?

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does White Loaf Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.1 g). Overall that places it in band A.

How much White Loaf Bread is 100 calories?

About 43 g of White Loaf Bread equals 100 kcal.

Is White Loaf Bread high in sugar or fat?

Per 100 g it has 3.3 g sugar and 3.4 g fat (0.4 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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