Dairy & Eggs · Nutrition facts

Waldfrucht Joghurt Mild

102 kcal per 100 g, with 3 g protein, 16 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 200g
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Waldfrucht Joghurt MildNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
3 g
Protein
12% of calories
16 g
Carbs
63% of calories
2.8 g
Fat
25% of calories
Macro split
Protein 12%Carbs 63%Fat 25%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar14.5g
Saturated fat1.8g9% DV
Cholesterol9.9mg3% DV
Sodium44mg2% DV
Potassium142mg3% DV
Calcium98.8mg8% DV
Iron0.2mg1% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4014049001399 · Data last verified:

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Common questions

How many calories are in Waldfrucht Joghurt Mild?

Waldfrucht Joghurt Mild by Mark Brandenburg has 102 kcal per 100 g. One serving (200 g) is about 204 kcal.

How much protein is in Waldfrucht Joghurt Mild?

Waldfrucht Joghurt Mild contains 3 g of protein per 100 g — about 6 g per 200 g serving.

Is Waldfrucht Joghurt Mild low in sodium?

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Waldfrucht Joghurt Mild have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.5 g). Overall that places it in band C.

How much Waldfrucht Joghurt Mild is 100 calories?

About 98 g of Waldfrucht Joghurt Mild equals 100 kcal.

Is Waldfrucht Joghurt Mild a good source of calcium?

It is a moderate source: 98.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Waldfrucht Joghurt Mild high in sugar or fat?

Per 100 g it has 14.5 g sugar and 2.8 g fat (1.8 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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