Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501496671 · Data last verified:
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Common questions
How many calories are in Sweet Potato?
Sweet Potato by Edeka has 540 kcal per 100 g.
How much protein is in Sweet Potato?
Sweet Potato contains 3.7 g of protein per 100 g.
Is Sweet Potato high in sugar?
Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Sweet Potato high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Is Sweet Potato a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Sweet Potato have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (22 g), saturated fat (3.3 g), sodium (560 mg); points in favor come from fiber (9 g). Overall that places it in band D.
How much Sweet Potato is 100 calories?
About 19 g of Sweet Potato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet Potato high in calories?
Yes — 540 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 270 kcal.
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