Other · Nutrition facts

Spiruline Bio

388 kcal per 100 g, with 57.5 g protein, 20.3 g carbs and 7.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Spiruline BioNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
57.5 g
Protein
60% of calories
20.3 g
Carbs
21% of calories
7.7 g
Fat
19% of calories
Macro split
Protein 60%Carbs 21%Fat 19%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.1g
Saturated fat2.7g14% DV
Sodium1040mg45% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770012915469 · Data last verified:

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Barcode

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3770012915469

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Common questions

How many calories are in Spiruline Bio?

Spiruline Bio has 388 kcal per 100 g.

How much protein is in Spiruline Bio?

Spiruline Bio contains 57.5 g of protein per 100 g.

Is Spiruline Bio a good source of protein?

Yes — 57.5 g of protein per 100 g, supplying 60% of its calories. That makes it an excellent protein source.

Is Spiruline Bio high in sodium?

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Is Spiruline Bio a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Spiruline Bio have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sodium (1040 mg); points in favor come from fiber (3.6 g), protein (57.5 g). Overall that places it in band C.

How much Spiruline Bio is 100 calories?

About 26 g of Spiruline Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Spiruline Bio high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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