Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002720000748 · Data last verified:
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Common questions
How many calories are in Spezi?
Spezi by Spezi has 37 kcal per 100 g.
How much protein is in Spezi?
Spezi contains 0 g of protein per 100 g.
Is Spezi low in sodium?
Yes — just 2.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Spezi have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Spezi is 100 calories?
About 270 g of Spezi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Spezi high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is Spezi high in sugar or fat?
Per 100 g it has 9.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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