Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 77206770 · Data last verified:
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Common questions
How many calories are in Soft Spread?
Soft Spread by Tesco Stockwell & Co. has 388 kcal per 100 g. One serving (10 g) is about 39 kcal.
How much protein is in Soft Spread?
Soft Spread contains 0.1 g of protein per 100 g — about 0 g per 10 g serving.
Is Soft Spread keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soft Spread high in saturated fat?
It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.
Why does Soft Spread have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (8.9 g), sodium (440 mg). Overall that places it in band D.
How much Soft Spread is 100 calories?
About 26 g of Soft Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soft Spread high in calories?
Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.
Is Soft Spread high in sugar or fat?
Per 100 g it has 0.1 g sugar and 42.8 g fat (8.9 g saturated). Fat provides 99% of its calories, so portion size matters most here.
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