Soft Multigrain Farmhouse

Soft Multigrain Farmhouse by Sainsburys has 141 kcal per 100 g. One serving (80 g) is about 113 kcal.

Soft Multigrain Farmhouse contains 5.1 g of protein per 100 g — about 4.1 g per 80 g serving.

Yes — carbohydrates provide 71% of its calories (24.1 g per 100 g, of which 1.9 g is sugar). It also delivers 2.9 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 24.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 71 g of Soft Multigrain Farmhouse equals 100 kcal.

Per 100 g it has 1.9 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 14% of its calories, so portion size matters most here.