Slow Cooked Rump Steak

Slow Cooked Rump Steak by Cook has 141 kcal per 100 g. One serving (270 g) is about 381 kcal.

Slow Cooked Rump Steak contains 15.9 g of protein per 100 g — about 42.9 g per 270 g serving.

Yes — 15.9 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 3.3 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (15.9 g). Overall that places it in band B.

About 71 g of Slow Cooked Rump Steak equals 100 kcal.

Per 100 g it has 1.8 g sugar and 7 g fat (3.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.