Other · Nutrition facts

Salade De Riz À La Niçoise

164 kcal per 100 g, with 3.5 g protein, 19 g carbs and 8 g fat. Full micronutrients and serving info below.

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Salade De Riz À La NiçoiseNutri-Score BCompare
Amount

Showing values for 100 g

164 kcal
Calories
8% of a 2000 kcal day
3.5 g
Protein
9% of calories
19 g
Carbs
47% of calories
8 g
Fat
44% of calories
Macro split
Protein 9%Carbs 47%Fat 44%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.9g
Saturated fat0.6g3% DV
Cholesterol2.5mg1% DV
Sodium324mg14% DV
Potassium148.9mg3% DV
Calcium27mg2% DV
Iron1.4mg8% DV
Vitamin C7.1mg8% DV
Vitamin A2.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3439496601830 · Data last verified:

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3439496601830

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Common questions

How many calories are in Salade De Riz À La Niçoise?

Salade De Riz À La Niçoise by Metro, Metro Chef has 164 kcal per 100 g.

How much protein is in Salade De Riz À La Niçoise?

Salade De Riz À La Niçoise contains 3.5 g of protein per 100 g.

Is Salade De Riz À La Niçoise low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

Why does Salade De Riz À La Niçoise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Salade De Riz À La Niçoise is 100 calories?

About 61 g of Salade De Riz À La Niçoise equals 100 kcal.

Is Salade De Riz À La Niçoise a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Salade De Riz À La Niçoise a good source of vitamin C?

It is a moderate source: 7.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Salade De Riz À La Niçoise high in sugar or fat?

Per 100 g it has 0.9 g sugar and 8 g fat (0.6 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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