Salade De Penne Et Petits Légumes À La Méditerranéenne

Salade De Penne Et Petits Légumes À La Méditerranéenne by Dietbon has 55 kcal per 100 g. One serving (280 g) is about 154 kcal.

Salade De Penne Et Petits Légumes À La Méditerranéenne contains 11.4 g of protein per 100 g — about 31.9 g per 280 g serving.

Yes — 11.4 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Yes — only 1 g of sugar per 100 g. Most of its 31.9 g of carbs come from starch and fiber rather than sugar.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5 g), protein (11.4 g). Overall that places it in band A.

About 182 g of Salade De Penne Et Petits Légumes À La Méditerranéenne equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.