Rund/varken Hamburger

Rund/varken Hamburger by Lidl has 275 kcal per 100 g.

Rund/varken Hamburger contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

With 3.4 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.7 g); points in favor come from protein (14 g). Overall that places it in band C.

About 36 g of Rund/varken Hamburger equals 100 kcal.

Per 100 g it has 0.4 g sugar and 22.7 g fat (9.7 g saturated). Fat provides 75% of its calories, so portion size matters most here.