Other · Nutrition facts

Rinds-asado Picanha

213 kcal per 100 g, with 18 g protein, 1.6 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiber
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Rinds-asado PicanhaNutri-Score ACompare
Amount

Showing values for 100 g

213 kcal
Calories
11% of a 2000 kcal day
18 g
Protein
34% of calories
1.6 g
Carbs
3% of calories
15 g
Fat
63% of calories
Macro split
Protein 34%Carbs 3%Fat 63%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar0.7g
Saturated fat0g0% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2824980008805 · Data last verified:

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2824980008805

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Common questions

How many calories are in Rinds-asado Picanha?

Rinds-asado Picanha has 213 kcal per 100 g.

How much protein is in Rinds-asado Picanha?

Rinds-asado Picanha contains 18 g of protein per 100 g.

Is Rinds-asado Picanha a good source of protein?

Yes — 18 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

Is Rinds-asado Picanha keto-friendly?

With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Rinds-asado Picanha a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Rinds-asado Picanha have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15 g), protein (18 g). Overall that places it in band A.

How much Rinds-asado Picanha is 100 calories?

About 47 g of Rinds-asado Picanha equals 100 kcal.

Is Rinds-asado Picanha high in sugar or fat?

Per 100 g it has 0.7 g sugar and 15 g fat (0 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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