Râpé Mix 3 Fromages

Râpé Mix 3 Fromages has 349 kcal per 100 g. One serving (30 g) is about 105 kcal.

Râpé Mix 3 Fromages contains 26 g of protein per 100 g — about 7.8 g per 30 g serving.

Yes — 26 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 8 g of carbs come from starch and fiber rather than sugar.

It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (440 mg); points in favor come from protein (26 g). Overall that places it in band D.

About 29 g of Râpé Mix 3 Fromages equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.5 g sugar and 26 g fat (18 g saturated). Fat provides 63% of its calories, so portion size matters most here.