Snacks · Nutrition facts

Prawn Crackers

544 kcal per 100 g, with 1.4 g protein, 63 g carbs and 32 g fat. Full micronutrients and serving info below.

Serving: 1.0 portion (100.0 g)
Calorie dense
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Prawn CrackersNutri-Score DCompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
1.4 g
Protein
1% of calories
63 g
Carbs
46% of calories
32 g
Fat
53% of calories
Macro split
Protein 1%Carbs 46%Fat 53%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar5.6g
Saturated fat2.5g12% DV
Cholesterol15mg5% DV
Sodium669mg29% DV
Potassium197.5mg4% DV
Calcium26mg2% DV
Iron1.7mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060326870003 · Data last verified:

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Common questions

How many calories are in Prawn Crackers?

Prawn Crackers by Blue Dragon has 544 kcal per 100 g. One serving (100 g) is about 544 kcal.

How much protein is in Prawn Crackers?

Prawn Crackers contains 1.4 g of protein per 100 g — about 1.4 g per 100 g serving.

Is Prawn Crackers high in sodium?

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

Why does Prawn Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sodium (669 mg). Overall that places it in band D.

How much Prawn Crackers is 100 calories?

About 18 g of Prawn Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Prawn Crackers high in calories?

Yes — 544 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

Is Prawn Crackers a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Prawn Crackers high in sugar or fat?

Per 100 g it has 5.6 g sugar and 32 g fat (2.5 g saturated). Fat provides 53% of its calories, so portion size matters most here.

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