Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0814109021374 · Data last verified:
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Common questions
How many calories are in Popcorn M&m Minis?
Popcorn M&m Minis by Candy Pop Popcorn has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Popcorn M&m Minis?
Popcorn M&m Minis contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Popcorn M&m Minis high in sugar?
Yes — 46.7 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Popcorn M&m Minis high in saturated fat?
It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.
Is Popcorn M&m Minis low in sodium?
Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Popcorn M&m Minis a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Popcorn M&m Minis have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (46.7 g), saturated fat (13.3 g); points in favor come from fiber (6.7 g). Overall that places it in band E.
How much Popcorn M&m Minis is 100 calories?
About 20 g of Popcorn M&m Minis equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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