Nuts & Seeds · Nutrition facts

Pistachios

by President's Choice

620 kcal per 100 g, with 20 g protein, 24 g carbs and 50 g fat. Full micronutrients and serving info below.

Serving: 50g
High proteinCalorie denseHigh fiberIron richPotassium
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PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
20 g
Protein
13% of calories
24 g
Carbs
15% of calories
50 g
Fat
72% of calories
Macro split
Protein 13%Carbs 15%Fat 72%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar8g
Saturated fat6g30% DV
Cholesterol0mg0% DV
Sodium640mg28% DV
Potassium1012mg22% DV
Calcium107.2mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383146702 · Data last verified:

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0060383146702

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Common questions

How many calories are in Pistachios?

Pistachios by President's Choice has 620 kcal per 100 g. One serving (50 g) is about 310 kcal.

How much protein is in Pistachios?

Pistachios contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Pistachios a good source of protein?

Yes — 20 g of protein per 100 g, supplying 13% of its calories. That makes it an excellent protein source.

Is Pistachios high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pistachios high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Pistachios a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6 g), sodium (640 mg); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band C.

How much Pistachios is 100 calories?

About 16 g of Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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