Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200851624 · Data last verified:
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Common questions
How many calories are in Pecorino Romano D.o.p. Grattugiato?
Pecorino Romano D.o.p. Grattugiato has 406 kcal per 100 g.
How much protein is in Pecorino Romano D.o.p. Grattugiato?
Pecorino Romano D.o.p. Grattugiato contains 25 g of protein per 100 g.
Is Pecorino Romano D.o.p. Grattugiato a good source of protein?
Yes — 25 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Pecorino Romano D.o.p. Grattugiato keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pecorino Romano D.o.p. Grattugiato high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Pecorino Romano D.o.p. Grattugiato high in sodium?
Yes — 2080 mg of sodium per 100 g, about 90% of the daily value.
Why does Pecorino Romano D.o.p. Grattugiato have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (18 g), sodium (2080 mg); points in favor come from protein (25 g). Overall that places it in band E.
How much Pecorino Romano D.o.p. Grattugiato is 100 calories?
About 25 g of Pecorino Romano D.o.p. Grattugiato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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