Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29021994 · Data last verified:
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Common questions
How many calories are in Paranuss-kerne?
Paranuss-kerne by Trader Joe's has 696 kcal per 100 g. One serving (25 g) is about 174 kcal.
How much protein is in Paranuss-kerne?
Paranuss-kerne contains 14.1 g of protein per 100 g — about 3.5 g per 25 g serving.
Is Paranuss-kerne a good source of protein?
Yes — 14.1 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.
Is Paranuss-kerne keto-friendly?
With 4.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Paranuss-kerne high in saturated fat?
It has 16.3 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Paranuss-kerne low in sodium?
Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Paranuss-kerne a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Paranuss-kerne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (696 kcal), saturated fat (16.3 g); points in favor come from fiber (8.6 g), protein (14.1 g). Overall that places it in band C.
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