Other · Nutrition facts

Pain Au Maïs

277 kcal per 100 g, with 9 g protein, 47 g carbs and 5 g fat. Full micronutrients and serving info below.

Serving: 20g
Good protein
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Pain Au MaïsNutri-Score ACompare
Amount

Showing values for 100 g

277 kcal
Calories
14% of a 2000 kcal day
9 g
Protein
13% of calories
47 g
Carbs
70% of calories
5 g
Fat
17% of calories
Macro split
Protein 13%Carbs 70%Fat 17%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar1.1g
Saturated fat0.5g2% DV
Cholesterol0.1mg0% DV
Sodium520mg23% DV
Potassium210.1mg4% DV
Calcium27.3mg2% DV
Iron1.8mg10% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3511241350009 · Data last verified:

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Common questions

How many calories are in Pain Au Maïs?

Pain Au Maïs by pain maïs has 277 kcal per 100 g. One serving (20 g) is about 55 kcal.

How much protein is in Pain Au Maïs?

Pain Au Maïs contains 9 g of protein per 100 g — about 1.8 g per 20 g serving.

Is Pain Au Maïs high in carbs?

Yes — carbohydrates provide 70% of its calories (47 g per 100 g, of which 1.1 g is sugar). It also delivers 4.5 g of fiber.

Is Pain Au Maïs low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Pain Au Maïs high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Pain Au Maïs a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Pain Au Maïs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (4.5 g), protein (9 g). Overall that places it in band A.

How much Pain Au Maïs is 100 calories?

About 36 g of Pain Au Maïs equals 100 kcal.

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