Other · Nutrition facts

Olive Verdi

140 kcal per 100 g, with 1.2 g protein, 0.3 g carbs and 14.5 g fat. Full micronutrients and serving info below.

Low carb
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Olive VerdiNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
1.2 g
Protein
4% of calories
0.3 g
Carbs
1% of calories
14.5 g
Fat
95% of calories
Macro split
Protein 4%Carbs 1%Fat 95%

Nutrition facts

per 100 g
Fiber4.5g16% DV
Sugar0g
Saturated fat2.3g12% DV
Sodium1200mg52% DV
Calcium64mg5% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8032331000116 · Data last verified:

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Barcode

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8032331000116

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Common questions

How many calories are in Olive Verdi?

Olive Verdi has 140 kcal per 100 g.

How much protein is in Olive Verdi?

Olive Verdi contains 1.2 g of protein per 100 g.

Is Olive Verdi keto-friendly?

With 0.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Olive Verdi high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Is Olive Verdi a good source of fiber?

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Why does Olive Verdi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from fiber (4.5 g). Overall that places it in band C.

How much Olive Verdi is 100 calories?

About 71 g of Olive Verdi equals 100 kcal.

Is Olive Verdi a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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