Other · Nutrition facts

Nero Di Seppia

352 kcal per 100 g, with 15 g protein, 68 g carbs and 1.3 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Nero Di SeppiaNutri-Score ACompare
Amount

Showing values for 100 g

352 kcal
Calories
18% of a 2000 kcal day
15 g
Protein
17% of calories
68 g
Carbs
79% of calories
1.3 g
Fat
4% of calories
Macro split
Protein 17%Carbs 79%Fat 4%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.8g
Saturated fat0.4g2% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8009167098204 · Data last verified:

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8009167098204

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Common questions

How many calories are in Nero Di Seppia?

Nero Di Seppia by Antichi Poderi Toscani Dino Morelli, Antichi poderi toscani has 352 kcal per 100 g.

How much protein is in Nero Di Seppia?

Nero Di Seppia contains 15 g of protein per 100 g.

Is Nero Di Seppia a good source of protein?

Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Nero Di Seppia high in carbs?

Yes — carbohydrates provide 79% of its calories (68 g per 100 g, of which 2.8 g is sugar). It also delivers 4.1 g of fiber.

Is Nero Di Seppia low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Nero Di Seppia a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Nero Di Seppia have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (4.1 g), protein (15 g). Overall that places it in band A.

How much Nero Di Seppia is 100 calories?

About 28 g of Nero Di Seppia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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