Mountain Cake

Mountain Cake by Switz has 389 kcal per 100 g. One serving (95 g) is about 370 kcal.

Mountain Cake contains 7.4 g of protein per 100 g — about 7 g per 95 g serving.

Yes — 28.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 463.2 mg of sodium per 100 g, about 20% of the daily value.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (28.4 g), saturated fat (6.3 g), sodium (463.2 mg); points in favor come from fiber (4.2 g). Overall that places it in band D.

About 26 g of Mountain Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.