Fish & Seafood · Nutrition facts

Moules Marinées À L'ail

145 kcal per 100 g, with 15.7 g protein, 3.5 g carbs and 76 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Moules Marinées À L'ailNutri-Score BCompare
Amount

Showing values for 100 g

145 kcal
Calories
7% of a 2000 kcal day
15.7 g
Protein
8% of calories
3.5 g
Carbs
2% of calories
76 g
Fat
90% of calories
Macro split
Protein 8%Carbs 2%Fat 90%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat1.9g10% DV
Sodium520mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3277250900504 · Data last verified:

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3277250900504

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Common questions

How many calories are in Moules Marinées À L'ail?

Moules Marinées À L'ail has 145 kcal per 100 g.

How much protein is in Moules Marinées À L'ail?

Moules Marinées À L'ail contains 15.7 g of protein per 100 g.

Is Moules Marinées À L'ail a good source of protein?

Yes — 15.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Is Moules Marinées À L'ail keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Moules Marinées À L'ail high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Moules Marinées À L'ail have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from protein (15.7 g). Overall that places it in band B.

How much Moules Marinées À L'ail is 100 calories?

About 69 g of Moules Marinées À L'ail equals 100 kcal.

Is Moules Marinées À L'ail high in sugar or fat?

Per 100 g it has 0.1 g sugar and 76 g fat (1.9 g saturated). Fat provides 90% of its calories, so portion size matters most here.

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