Monster Munch Pizza

Monster Munch Pizza by Vico has 496 kcal per 100 g. One serving (30 g) is about 149 kcal.

Monster Munch Pizza contains 4.4 g of protein per 100 g — about 1.3 g per 30 g serving.

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (3 g), sodium (600 mg); points in favor come from fiber (4.8 g). Overall that places it in band C.

About 20 g of Monster Munch Pizza equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

Per 100 g it has 3.1 g sugar and 25 g fat (3 g saturated). Fat provides 46% of its calories, so portion size matters most here.