Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0096610374372 · Data last verified:
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Common questions
How many calories are in Miel?
Miel by Kirkland Signature has 300 kcal per 100 g. One serving (20 g) is about 60 kcal.
How much protein is in Miel?
Miel contains 0.5 g of protein per 100 g — about 0.1 g per 20 g serving.
Is Miel high in carbs?
Yes — carbohydrates provide 99% of its calories (80 g per 100 g, of which 80 g is sugar).
Is Miel high in sugar?
Yes — 80 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Miel low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Miel have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (80 g). Overall that places it in band D.
How much Miel is 100 calories?
About 33 g of Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Miel a good source of iron?
It is a good source: 50 mg per 100 g, about 278% of the daily value. A 200 g portion covers roughly 556%.
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