Condiments · Nutrition facts

Mes Sauces Ketchup

80 kcal per 100 g, with 1.3 g protein, 19 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Potassium
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Mes Sauces KetchupNutri-Score CCompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
1.3 g
Protein
6% of calories
19 g
Carbs
93% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 6%Carbs 93%Fat 1%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar13g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium558.2mg12% DV
Calcium27.9mg2% DV
Iron0.7mg4% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3700238336168 · Data last verified:

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3700238336168

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Common questions

How many calories are in Mes Sauces Ketchup?

Mes Sauces Ketchup has 80 kcal per 100 g.

How much protein is in Mes Sauces Ketchup?

Mes Sauces Ketchup contains 1.3 g of protein per 100 g.

Is Mes Sauces Ketchup high in carbs?

Yes — carbohydrates provide 93% of its calories (19 g per 100 g, of which 13 g is sugar). It also delivers 2.3 g of fiber.

Is Mes Sauces Ketchup high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Mes Sauces Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (600 mg). Overall that places it in band C.

How much Mes Sauces Ketchup is 100 calories?

About 125 g of Mes Sauces Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mes Sauces Ketchup a good source of potassium?

It is a moderate source: 558.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Mes Sauces Ketchup high in sugar or fat?

Per 100 g it has 13 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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