Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3415300000785 · Data last verified:
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Common questions
How many calories are in Meringues?
Meringues has 393 kcal per 100 g.
How much protein is in Meringues?
Meringues contains 3.2 g of protein per 100 g.
Is Meringues high in carbs?
Yes — carbohydrates provide 97% of its calories (94 g per 100 g, of which 93 g is sugar). It also delivers 5.1 g of fiber.
Is Meringues high in sugar?
Yes — 93 g of sugar per 100 g, roughly 23 teaspoons. Sugar makes up 99% of its carbohydrates.
Is Meringues low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Meringues a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Meringues have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (93 g); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Meringues is 100 calories?
About 25 g of Meringues equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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